Diabetic Diets And Wine: The Mediterranean Diet And Diabetes considered health diets.

Diabetic Diets And Wine: The Mediterranean Diet And Diabetes considered health diets.
By: Thomas H. Lindblom




The Mediterranean wine is considered very essential in meals and health. Actually, a new research is showing that there may be some truth to this hopeful claim. An important study of over 40,000 people showed that compared to more modern western diets, a traditional Mediterranean Diet which included 1-2 glasses of wine a day reduced the danger of death by heart disease by 30%.

Unfortunately, for people with diabetes a simple glass of wine or beer doesn't appear in most diabetic diets. It is truth that the sugars in many alcoholic beverages can either elevate or lower blood glucose to dangerous levels. But, recent studies show that dry wines can greatly enhance diabetic diets by getting better insulin resistance, help regular blood glucose and reduce the risk of heart attacks and heart disease in a high percentage and a lot of advices are shown in many diets online.

Blood sugar and wine

People with diabetes are agreed that the elevated levels of blood sugar is dangerous for them so diabetic diets are geared towards managing blood glucose levels. Actual studies have shown that drinking a reasonable amount of wine daily (1-2 glasses) can lower blood glucose. It is also supposed that alcohol metabolize without insulin and can lower peak levels of insulin. In a different study, women improved the insulin resistance just for addeding moderate consumption of wine to her diets. We all know that high peak levels of insulin are dangerous to people with diabetes since they can lift blood fat and cholesterol increasing the risk of heart attacks and heart illness. In additon, if you take a medical recommendation that can add health diets to your regular meals, we consider you as one of the diabetic person that has all controlled.

Wine and cholesterol

One of the greatest benefits of wine is its capacity to decrease the risks of heart disease, heart attacks and other heart-health issues because it increase levels of "good" HDL-cholesterol in the body.In addition, the flavonoids found in red wine help lower levels of "bad" LDL-cholesterol which are responsible for fatty buildup in the arteries. That is the beneficial part that wine have for people with diabetes and if they complement it with health diets, they can consider themselves as winners. It is also good to take some advices that diets online can give, but please ask for the advice of a doctor. As a complement we can say that a new study confirm that drinking 1-2 glasses of wine a day reduced the danger of coronary heart disease by 60% for people with diabetes compared to a drop of only 40% for people without diabetes.

Wine and diabetic diets

It only takes adding 1-2 glasses a day to most diabetic diets to grow the health benefits of alcohol outlined above. Of course, even if you have or not diabetes, it's significant not to overdo it as consuming too much alcohol can bring you other health problems. Diabetes is a grave condition which should always be managed under the care of a medical professional so it is good to ask him for a nutritional program too. But we recommend to ask your doctor about the heart-healthy benefits of wine and other foods in the Mediterranean Diet when exploring the various diabetic diets available to you in may medias as the diets online in internet.

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About the Author :Thomas H. Lindblom is a freelance writer looking for interesting things to write about. Whether you are looking for health diets or diets online, Dietsaz.com is the best place for you. This website has a lot of healthy articles divided by category, so if you are interested in this topic, you’d better visit their website.

All About Diabetes: Symptoms, Causes, Types.

All About Diabetes: Symptoms, Causes, Types.
By: Marco Polytzo

While talking about diabetes, you may be frightened from the idea that you may have it. Or maybe, you may have it in the future. You want to know if you are at risk to develop diabetes and anxiously you're looking to find if you have any diabetes symptom.

Diabetes affects the manner in which the body handles carbohydrates, fats and proteins. If neglected, diabetes can have serious complications. The diabetic people have high blood sugar level. The blood sugar level is regulated by insulin - a hormone produced by the pancreas, which depends on your eating habits.

Diabetes is a serious disease. But the startling truth is that diabetes is reversible. Diabetes is the number one cause of chronic kidney disease (CKD). This disease is a condition where the body is unable to automatically regulate blood glucose levels, resulting in too much glucose (a sugar) in the blood. Diabetes is a chronic disease that affects as many as 16 million Americans.

Actually, there is no clear symptom for diabetes. The most common symptoms of diabetes are as follow:

- being all the time thirsty- frequent urination- increased hunger- feeling all the time tired; having an excessive fatigue,

On the other hand, there are some other symptoms of diabetes that are prescribed as diabetes complications in fact. These symptoms are:
- vision changes; - recurrent skin infections very difficult to heal;- tingling or numbness you may feel in your extremities;- gums disorders;- Hair loss and many others.

There are two different types of diabetes.
Type I Diabetes (juvenile diabetes or insulin-dependent diabetes): The reason for type I diabetes is due to pancreas unability to produce insulin.
Type II Diabetes (non insulin dependent diabetes or adult onset diabetes): This diabetes is a result of body tissues becoming resistant to insulin. It is usually hereditary.

Type 2 Diabetes is more common than Type 1 Diabetes. Type 2 diabetes is a life-long disease marked by high levels of sugar in the blood. Conditions associated with type 2 diabetes include hyperglycemia and hypoglycemia. Type 2 diabetes may account for about 90% to 95% of all diagnosed cases of diabetes. Up to two-thirds of people with type 2 diabetes have no symptoms. Obesity is the single most important risk factor for type 2 diabetes. An estimated 20% of all cases of new onset type 2 diabetes are in individuals between the ages of 9-19. The more you know about type 2 diabetes, the more you'll be able to take the right steps to take control of your condition.If neglected, diabetes can lead to various complications such as damage to the kidneys, heart disease, nerve damage, hypoglycemia (drastic reduction in glucose levels). Diabetes is a serious disease and there is no treatment of it. However, it can be brought under control by proper diabet diet.


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About the Author :For more information about diabetes types visit my website.Submitted by: Article Submitter

Alarming Facts About Diabetes: This Growing Epidemy

Alarming Facts About Diabetes: This Growing Epidemy
By: Marco Polytzo

Diabetes is a serious disease. If diabetes is not well controlled, it causes serious damage to the eyes, kidneys, nerves, and heart.

Diabetes is a serious disease. But the startling truth is that diabetes is reversible. Diabetes is the number one cause of chronic kidney disease (CKD). This disease is a condition where the body is unable to automatically regulate blood glucose levels, resulting in too much glucose (a sugar) in the blood. Diabetes is a chronic disease that affects as many as 16 million Americans.

1. According to UN, 246 million people are living with diabetes and 44 million Indians are diabetic. About 5 to 6% of diabetic patients are suffering from Juvenile (Type 1) diabetes.
2. Nearly all patients who are suffering from Type 1 diabetes for 20 years have traces of diabetic retinopathy, which is one of the root cause of blindness.
3. 80% of the people don't take abnormal glucose level in blood seriously.

Diabetes is divided into two major groups. Type 1 diabetes is one of the most common childhood diseases. Type 1 Diabetes is called Juvenile Diabetes as the onset of it begins in childhood. Type 2 diabetes is most common form of diabetes, accounting for 90% of cases. They concluded that most cases of type 2 diabetes is preventable by choosing a healthier lifestyle. The problem, in a nutshell, is that type 2 diabetes is not a simple disease caused by a single gene. The best way to control type 2 diabetes is with diet and exercise.
Why diabetes is becoming an epidemic - opinion from Diabetologists
• Diabetes is a silent, painless disease, that's why symptoms of diabetes are often ignored, and the disease remains untreated. Doctors recommend that you need to pay attention to diabetes and cholesterol symptoms so that you can start change of life style.
• Sedentary lifestyle is the biggest villain and the cause for diabetes.
There has been a great deal of buzz about stem cell research and diabetes.Type 2 Diabetes is more common than Type 1 Diabetes. Type 2 diabetes is a life-long disease marked by high levels of sugar in the blood. Conditions associated with type 2 diabetes include hyperglycemia and hypoglycemia. Type 2 diabetes may account for about 90% to 95% of all diagnosed cases of diabetes. Up to two-thirds of people with type 2 diabetes have no symptoms. Obesity is the single most important risk factor for type 2 diabetes. An estimated 20% of all cases of new onset type 2 diabetes are in individuals between the ages of 9-19. The more you know about type 2 diabetes, the more you'll be able to take the right steps to take control of your condition.
Causes of Type 1 diabetes
Type 1 diabetes is usually diagnosed among children or young adults, and is caused when the pancreas no longer produces insulin because the body's immune system has malfunctioned and attacked the cells that are responsible for insulin production.
It is estimated that 70000 children under 15 years of age develop type 1 diabetes each year.
What is Type 2 diabetes?
Type 2 diabetes on the other hand is a condition resulting from high blood sugar. It is normally found among obese people over the age of 40. The most alarming is that nowadays, even obese children as young as eight to nine years old, go on to develop Type-2 diabetes as that age.
What is the relationship between insulin resistance and diabetes. Insulin resistance can occur long before the onset of type 2 diabetes. Insulin resistance is an important marker of diabetes risk. You can counter insulin resistance through modest weight loss and exercise. It is now generally accepted that insulin resistance and ß-cell dysfunction are major factors involved in the development of diabetes. Some scientists think a defect in specific genes may cause insulin resistance and type 2 diabetes.
What endocrinologists have suggested to control diabetes?
1. Eat less, eat right and eat on time2. Sleep on time, work while you work and play while you play.


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About the Author :Discover better method for treating diabetes symptomsSubmitted by: Article Submitter

Affordable Diabetic Supplies - The Benefits

Affordable Diabetic Supplies - The Benefits
By: Bertil Hjert

Cheap or affordable diabetic supplies are usually considered as a boon when it comes to taking care of blood glucose levels in diabetic patients.

Most people are aware of the benefits of purchasing diabetic supplies. They know how important these supplies are for you. However, there are only a few who purchase these for self use. Others consider these as a luxury due to their prices.

However, these people are not aware of the fact that diabetic supplies are also available at affordable prices. Yes, it is true! Cheap diabetic supplies have come up as a boon for the under insured as well as for the non insured.

People can now enjoy the benefit of purchasing authentic and performance-oriented diabetic supplies at affordable prices. All they require to do is to make some research. The research and study would provide best results. One can easily come to know about the diabetic supplies available at miraculous low prices.

People with diabetes need to remember that this is a chronic disease and require the best of care. One needs to have an efficient control over blood glucose levels in order to ensure good health and long life without any complications. Otherwise, the experts feel that there are 100 per cent chances of complication of the disease experienced by the patient in the long run.


The availability of cheap or affordable diabetic supplies is abundant, these days. This has helped a lot to patient with low income status to keep his or her diabetes under control.

Most people are under a notion that cheap supplies indicate that they require to compromise on the quality. However, cheap supplies, available on the World Wide Web can be easily found and the best part is that all these products are of well-known brands. Once you start purchasing, you would find that these products cause much less that what you purchase from a local pharmacy known to you for years.

Now, you must be thinking about why would an online company provide the same product at discounted price that is sold at higher prices in most retail store. Don’t worry. There is nothing fishy about the whole concept. It is like this. When sold online, one can reduce the cost of marketing and sales of a product to a considerable amount.

This allows these online stores to sell their stuff at affordable prices. There is absolutely nothing wrong with the quality of these supplies. Another reason is that most online stores specialize in only selling cheap diabetes supply and nothing else.

Here is a list of some of the affordable diabetic supplies you can purchase from online stores.
- Lancets- Syringes- Alcohol swabs- Sugar tablets- Glucose tablets- Glucose meter- Test strips
It is extremely easy to purchase the stuff online. Just sit at home conveniently, get connected to the World Wide Web and place your order. Your order will reach your doorstep within a short span of time.

If you are seriously looking for affordable diabetic medical supplies, online stores are the best option.


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About the Author :For more Articles, News, Information, Advice, and Resources about DIABETES please visit DIABETES GUIDES and DIABETES TIPS

Diabetes Medicines - Herbal Solutions

Diabetes Medicines - Herbal Solutions
By: Bertil Hjert


Diabetes is a serious health condition. Hence, medical experts have come up with a lot of solutions to cure and treat this disease. When it comes to medicines, a lot of options are available. You would find non prescription, prescription and herbal medicines for diabetes.

Herbs for diabetes have become a rage among people these days. Experts in this field feel that diabetes has been treated with plant medicines for many years now. In fact, the efficiency of these medicines has been rated as remarkable. The best part is that these herbs are non-toxic and remarkably efficacious in fighting off diabetes.

A) Here are some of the herbal diabetes medicines widely used in order to treat this disease effectively:
a) Pterocarpur Marsupium
This medicine is a unique combination of herbs such as Malabar kino, verga, Indian kino and Pitasara. This herb has been used to cure diabetes for many years now. This drug is a natural agent and works wonders when it comes to treating diabetes.
b) Bitter melon (Momordia Charantia)
Bitter melon is also known as balsam pear. It is a tropical vegetable and cultivated widely in South America, Asia and Africa. Experts have also come to a conclusion that the plant has been exclusively used to treat diabetes since ancient times. It is also referred to as the folk medicine.
The melon is composed of different compounds and all those compounds are super rich in antibiotic properties. Care should be taken that this medicine should not be given to the patient in large doses.
c) Gymnema Sylvestre
The herb is efficient in helping the pancreas in the process of insulin production in the case of Type 2 diabetes. It also works towards improving the power of insuling to reduce blood sugar in Type 1 as well as Type 2 diabetes. It decreases craving for sweet. The herb can be a great substitute for drugs that are known to lower blood sugar in Type 2 diabetes.
d) Onion and Garlic
Now, this may seem to be really hard for some people to digest but it is true. Onion and garlic are significant in lowering blood sugar. The active ingredients in both the herbs are allyl propyl dissulphide (APDs) and triallyl disulphide oxide (allicin) respectively.
B) There are also other ingredients like flavonoids that play flavorable action.
a) Fenugreek
Also known as Trigonella foenuon graecum is rich in anti diabetic properties. These help in maintaining healthy sugar levels inside the body.
b) Blue berry leaves
This is used for its beneficial ingredients myrtillin. The herb is widely know for producing excellent effects that last for about many weeks together.
c) Asian Ginseng
This is Chinese medicine used traditionally to treat diabetes. It works towards enhancing insulin release from the pancreas and also helps in increasing the amount of insulin receptors.
d) Bilberry
It reduces the risk of complications caused by diabetes including retinopathy and cataracts.
e) Stevia
It has been traditionally used to treat diabetes.
f) Ginkgo Biloba
The extract is known to prevent as well as treat early stages of diabetes.
g) Cinnamon
It enhances the efficiency of insulin.

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Diabetes Medicines - Oral Medications for Effective Control

Diabetes Medicines - Oral Medications for Effective Control
By: Bertil Hjert

An alarming increase in number of people getting diabetes and more awareness have resulted in that researchers and medical experts come up with more solutions for medications.

There is a huge variety of medications and all the medicines work towards providing effective results and quick relief from the symptoms.

Oral diabetic medicines are very common. These are specifically common with people suffering from type 2 diabetes and having high levels of blood sugar for about less than ten years and have normal weight or are obese. People with type 1 diabetes do not take oral medications.

Oral medications are known to control blood sugar in an effective way and that too for several years together.

It is not uncommon to use oral medications in order to control blood sugar and combat hypoglycemia. The basic action of these medicines is to produce insulin. Once the production of insulin in the body is regulated, it tends to reduce glucose levels in the body. However, medical experts believe that these should not be considered as a substitute for the insulin.

One must focus on a healthy diet and proper exercise regime to facilitate healthy insulin production in the body. According to a study, it has been proved that people with diabetes can easily benefit from these medications within a short period of time.

Studies have also proved that people who have had diabetes for about less than five years respond really well with these medicines. Also people who have never been subjected to insulin before they reached 40 or had it in small dosages would also experience same benefit.

Oral medications for diabetes are also referred to as oral hypoglycemic used to reduce blood glucose in diabetics. These are usually recommended when diet and exercise do not work. These works extremely well when taken in conjunction with prescribed diet and exercises.

Pregnant and nursing women should stay away from these medications due to their effect fetus and new born pregnancy. Insulin is known to provide better relief under these conditions.

Things you need to remember when taking oral medication for diabetes is that these are not a substitute for diet and exercise and the medicines would work only if taken in conjunction with proper diet and exercise prescribed by your health care practitioner.

Here are some of the most common types of oral medication available for diabetes:
a) Sulfonylureas
These drugs are extremely helpful in reducing blood glucose via stimulating pancreas to release a good amount of insulin. Some of the drugs widely used under this category include amaryl, Diabeta, glucotro, glucotro XL, glynase PresTab, and Micronase.
b) Biguanides
These drugs are highly effective in transferring glucose in to muscle cells. These are also known to prevent the liver via releasing glucose stored inside the body.
c) Thiazolidinediones
These drugs are used to improve effectiveness of insulin in fat tissues and muscle. These also reduce the amount of gluce released by the liver and facilitate sensitivity of fat cells to insulin effects on the body.
d) Combination
Certain medications are used in combination in order to produce effective results.


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