Diabetic Diet: A Guide to Plan a Diet to Control Diabetes


Diabetic Diet: A Guide to Plan a Diet to Control DiabetesBy: Bertil Hjert


Diabetic is a serious disease where the patient can suffer from major problems if he or she does not take proper care about controlling and treating it as directed by the doctor.



According to medical experts, a diabetic diet plays the major role in order to control the blood sugar levels in the body. Since diabetes is a chronic disease, it does not have any permanent cure. However, with proper care and treatment, one can expect to live a long and happy life with this disease.



A diabetic diet may either be used alone or in conjunction with insulin doses or oral hypoglycemic drug. The main aim of this diet is to balance the ideal body weight. This is done by providing requisite nutrition in conjunction with normal blood sugar levels in blood.



A medical expert usually takes the patient’s height, weight, age, sex, nature of diabetes and physical activity in to consideration prior to planning a diet. It is also important to consider certain complications such as high cholesterol levels and high blood pressure.



After considering all these factors, a dietician will analyze the number of calories to be provided to the patient via planning the proteins, carbohydrates, type of carbohydrates fats and amount of fiber one should take.



A common diet plan usually prescribed to patient with diabetes is an exchange meal plan. It is a program that effectively balances the amount of carbohydrates you take in to your body on a daily basis. Glucose is a type of sugar that carbohydrate releases. Hence, if you desire to control blood sugar, you require to restrict the simple carbohydrate consumption.



Carbohydrate foods are prescribed according to value per portion, referred to as exchange. This diabetic diet plan is helpful in deciding that type of food to be taken, time to eat and the amount of food that should be eaten.



You can even plan for flexible diet programs as you increase your knowledge related to the type of food that will benefit you and the type of foods you should completely avoid.



A) Here are certain crucial factors to be considered when planning a diabetes diet:



a) You should take at least 40 grams of fiber each day.

b) Don’t eat the traditional three heavy meals.

c) Divide your meal in to small food servings.

d) Have a lot of fresh fruit and vegetables daily.

e) Don’t consume bakery products.

f) Go for whole cooked cereals.

g) Avoid eating anything two hours before bed time.



The major goals of a diabetes diet is to balance your blood glucose levels, maintain healthy lipid levels, maintain a healthy weight and avoiding certain complications such as diseases related to kidney, feet, heart and the eyes.



B) Avoid the following food items when planning a diabetes diet:



a) Starchy foods such as white bread, pasta and potatoes

b) Sugars such as table sugar, honey, fruits and sweets

c) Artificially sweetened juices

d) Fried and processed food

e) Reduce salt intake.



C) The essential ingredients of a diabetic diet include the following:



a) Carbohydrates

b) Proteins

c) Fibers

d) Saturated fats


Article Source: http://www.articleszoom.com


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For more Articles, News, Information, Advice, and Resources about DIABETES please visit DIABETES GUIDES and DIABETES TIPS

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Affordable Diabetic Supplies - The Benefits

Affordable Diabetic Supplies - The Benefits
By: Bertil Hjert

Cheap or affordable diabetic supplies are usually considered as a boon when it comes to taking care of blood glucose levels in diabetic patients.

Most people are aware of the benefits of purchasing diabetic supplies. They know how important these supplies are for you. However, there are only a few who purchase these for self use. Others consider these as a luxury due to their prices.

However, these people are not aware of the fact that diabetic supplies are also available at affordable prices. Yes, it is true! Cheap diabetic supplies have come up as a boon for the under insured as well as for the non insured.

People can now enjoy the benefit of purchasing authentic and performance-oriented diabetic supplies at affordable prices. All they require to do is to make some research. The research and study would provide best results. One can easily come to know about the diabetic supplies available at miraculous low prices.

People with diabetes need to remember that this is a chronic disease and require the best of care. One needs to have an efficient control over blood glucose levels in order to ensure good health and long life without any complications. Otherwise, the experts feel that there are 100 per cent chances of complication of the disease experienced by the patient in the long run.


The availability of cheap or affordable diabetic supplies is abundant, these days. This has helped a lot to patient with low income status to keep his or her diabetes under control.

Most people are under a notion that cheap supplies indicate that they require to compromise on the quality. However, cheap supplies, available on the World Wide Web can be easily found and the best part is that all these products are of well-known brands. Once you start purchasing, you would find that these products cause much less that what you purchase from a local pharmacy known to you for years.

Now, you must be thinking about why would an online company provide the same product at discounted price that is sold at higher prices in most retail store. Don’t worry. There is nothing fishy about the whole concept. It is like this. When sold online, one can reduce the cost of marketing and sales of a product to a considerable amount.

This allows these online stores to sell their stuff at affordable prices. There is absolutely nothing wrong with the quality of these supplies. Another reason is that most online stores specialize in only selling cheap diabetes supply and nothing else.

Here is a list of some of the affordable diabetic supplies you can purchase from online stores.
- Lancets- Syringes- Alcohol swabs- Sugar tablets- Glucose tablets- Glucose meter- Test strips
It is extremely easy to purchase the stuff online. Just sit at home conveniently, get connected to the World Wide Web and place your order. Your order will reach your doorstep within a short span of time.

If you are seriously looking for affordable diabetic medical supplies, online stores are the best option.


Article Source: http://www.articleszoom.com

About the Author :For more Articles, News, Information, Advice, and Resources about DIABETES please visit DIABETES GUIDES and DIABETES TIPS