Diabetic Diet: A Guide to Plan a Diet to Control Diabetes


Diabetic Diet: A Guide to Plan a Diet to Control DiabetesBy: Bertil Hjert


Diabetic is a serious disease where the patient can suffer from major problems if he or she does not take proper care about controlling and treating it as directed by the doctor.



According to medical experts, a diabetic diet plays the major role in order to control the blood sugar levels in the body. Since diabetes is a chronic disease, it does not have any permanent cure. However, with proper care and treatment, one can expect to live a long and happy life with this disease.



A diabetic diet may either be used alone or in conjunction with insulin doses or oral hypoglycemic drug. The main aim of this diet is to balance the ideal body weight. This is done by providing requisite nutrition in conjunction with normal blood sugar levels in blood.



A medical expert usually takes the patient’s height, weight, age, sex, nature of diabetes and physical activity in to consideration prior to planning a diet. It is also important to consider certain complications such as high cholesterol levels and high blood pressure.



After considering all these factors, a dietician will analyze the number of calories to be provided to the patient via planning the proteins, carbohydrates, type of carbohydrates fats and amount of fiber one should take.



A common diet plan usually prescribed to patient with diabetes is an exchange meal plan. It is a program that effectively balances the amount of carbohydrates you take in to your body on a daily basis. Glucose is a type of sugar that carbohydrate releases. Hence, if you desire to control blood sugar, you require to restrict the simple carbohydrate consumption.



Carbohydrate foods are prescribed according to value per portion, referred to as exchange. This diabetic diet plan is helpful in deciding that type of food to be taken, time to eat and the amount of food that should be eaten.



You can even plan for flexible diet programs as you increase your knowledge related to the type of food that will benefit you and the type of foods you should completely avoid.



A) Here are certain crucial factors to be considered when planning a diabetes diet:



a) You should take at least 40 grams of fiber each day.

b) Don’t eat the traditional three heavy meals.

c) Divide your meal in to small food servings.

d) Have a lot of fresh fruit and vegetables daily.

e) Don’t consume bakery products.

f) Go for whole cooked cereals.

g) Avoid eating anything two hours before bed time.



The major goals of a diabetes diet is to balance your blood glucose levels, maintain healthy lipid levels, maintain a healthy weight and avoiding certain complications such as diseases related to kidney, feet, heart and the eyes.



B) Avoid the following food items when planning a diabetes diet:



a) Starchy foods such as white bread, pasta and potatoes

b) Sugars such as table sugar, honey, fruits and sweets

c) Artificially sweetened juices

d) Fried and processed food

e) Reduce salt intake.



C) The essential ingredients of a diabetic diet include the following:



a) Carbohydrates

b) Proteins

c) Fibers

d) Saturated fats


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Diabetic Diets And Wine: The Mediterranean Diet And Diabetes considered health diets.

Diabetic Diets And Wine: The Mediterranean Diet And Diabetes considered health diets.
By: Thomas H. Lindblom




The Mediterranean wine is considered very essential in meals and health. Actually, a new research is showing that there may be some truth to this hopeful claim. An important study of over 40,000 people showed that compared to more modern western diets, a traditional Mediterranean Diet which included 1-2 glasses of wine a day reduced the danger of death by heart disease by 30%.

Unfortunately, for people with diabetes a simple glass of wine or beer doesn't appear in most diabetic diets. It is truth that the sugars in many alcoholic beverages can either elevate or lower blood glucose to dangerous levels. But, recent studies show that dry wines can greatly enhance diabetic diets by getting better insulin resistance, help regular blood glucose and reduce the risk of heart attacks and heart disease in a high percentage and a lot of advices are shown in many diets online.

Blood sugar and wine

People with diabetes are agreed that the elevated levels of blood sugar is dangerous for them so diabetic diets are geared towards managing blood glucose levels. Actual studies have shown that drinking a reasonable amount of wine daily (1-2 glasses) can lower blood glucose. It is also supposed that alcohol metabolize without insulin and can lower peak levels of insulin. In a different study, women improved the insulin resistance just for addeding moderate consumption of wine to her diets. We all know that high peak levels of insulin are dangerous to people with diabetes since they can lift blood fat and cholesterol increasing the risk of heart attacks and heart illness. In additon, if you take a medical recommendation that can add health diets to your regular meals, we consider you as one of the diabetic person that has all controlled.

Wine and cholesterol

One of the greatest benefits of wine is its capacity to decrease the risks of heart disease, heart attacks and other heart-health issues because it increase levels of "good" HDL-cholesterol in the body.In addition, the flavonoids found in red wine help lower levels of "bad" LDL-cholesterol which are responsible for fatty buildup in the arteries. That is the beneficial part that wine have for people with diabetes and if they complement it with health diets, they can consider themselves as winners. It is also good to take some advices that diets online can give, but please ask for the advice of a doctor. As a complement we can say that a new study confirm that drinking 1-2 glasses of wine a day reduced the danger of coronary heart disease by 60% for people with diabetes compared to a drop of only 40% for people without diabetes.

Wine and diabetic diets

It only takes adding 1-2 glasses a day to most diabetic diets to grow the health benefits of alcohol outlined above. Of course, even if you have or not diabetes, it's significant not to overdo it as consuming too much alcohol can bring you other health problems. Diabetes is a grave condition which should always be managed under the care of a medical professional so it is good to ask him for a nutritional program too. But we recommend to ask your doctor about the heart-healthy benefits of wine and other foods in the Mediterranean Diet when exploring the various diabetic diets available to you in may medias as the diets online in internet.

Article Source: http://www.articleszoom.com

About the Author :Thomas H. Lindblom is a freelance writer looking for interesting things to write about. Whether you are looking for health diets or diets online, Dietsaz.com is the best place for you. This website has a lot of healthy articles divided by category, so if you are interested in this topic, you’d better visit their website.