Diabetic Diet: A Guide to Plan a Diet to Control Diabetes


Diabetic Diet: A Guide to Plan a Diet to Control DiabetesBy: Bertil Hjert


Diabetic is a serious disease where the patient can suffer from major problems if he or she does not take proper care about controlling and treating it as directed by the doctor.



According to medical experts, a diabetic diet plays the major role in order to control the blood sugar levels in the body. Since diabetes is a chronic disease, it does not have any permanent cure. However, with proper care and treatment, one can expect to live a long and happy life with this disease.



A diabetic diet may either be used alone or in conjunction with insulin doses or oral hypoglycemic drug. The main aim of this diet is to balance the ideal body weight. This is done by providing requisite nutrition in conjunction with normal blood sugar levels in blood.



A medical expert usually takes the patient’s height, weight, age, sex, nature of diabetes and physical activity in to consideration prior to planning a diet. It is also important to consider certain complications such as high cholesterol levels and high blood pressure.



After considering all these factors, a dietician will analyze the number of calories to be provided to the patient via planning the proteins, carbohydrates, type of carbohydrates fats and amount of fiber one should take.



A common diet plan usually prescribed to patient with diabetes is an exchange meal plan. It is a program that effectively balances the amount of carbohydrates you take in to your body on a daily basis. Glucose is a type of sugar that carbohydrate releases. Hence, if you desire to control blood sugar, you require to restrict the simple carbohydrate consumption.



Carbohydrate foods are prescribed according to value per portion, referred to as exchange. This diabetic diet plan is helpful in deciding that type of food to be taken, time to eat and the amount of food that should be eaten.



You can even plan for flexible diet programs as you increase your knowledge related to the type of food that will benefit you and the type of foods you should completely avoid.



A) Here are certain crucial factors to be considered when planning a diabetes diet:



a) You should take at least 40 grams of fiber each day.

b) Don’t eat the traditional three heavy meals.

c) Divide your meal in to small food servings.

d) Have a lot of fresh fruit and vegetables daily.

e) Don’t consume bakery products.

f) Go for whole cooked cereals.

g) Avoid eating anything two hours before bed time.



The major goals of a diabetes diet is to balance your blood glucose levels, maintain healthy lipid levels, maintain a healthy weight and avoiding certain complications such as diseases related to kidney, feet, heart and the eyes.



B) Avoid the following food items when planning a diabetes diet:



a) Starchy foods such as white bread, pasta and potatoes

b) Sugars such as table sugar, honey, fruits and sweets

c) Artificially sweetened juices

d) Fried and processed food

e) Reduce salt intake.



C) The essential ingredients of a diabetic diet include the following:



a) Carbohydrates

b) Proteins

c) Fibers

d) Saturated fats


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Diabetes Medicines - Oral Medications for Effective Control

Diabetes Medicines - Oral Medications for Effective Control
By: Bertil Hjert

An alarming increase in number of people getting diabetes and more awareness have resulted in that researchers and medical experts come up with more solutions for medications.

There is a huge variety of medications and all the medicines work towards providing effective results and quick relief from the symptoms.

Oral diabetic medicines are very common. These are specifically common with people suffering from type 2 diabetes and having high levels of blood sugar for about less than ten years and have normal weight or are obese. People with type 1 diabetes do not take oral medications.

Oral medications are known to control blood sugar in an effective way and that too for several years together.

It is not uncommon to use oral medications in order to control blood sugar and combat hypoglycemia. The basic action of these medicines is to produce insulin. Once the production of insulin in the body is regulated, it tends to reduce glucose levels in the body. However, medical experts believe that these should not be considered as a substitute for the insulin.

One must focus on a healthy diet and proper exercise regime to facilitate healthy insulin production in the body. According to a study, it has been proved that people with diabetes can easily benefit from these medications within a short period of time.

Studies have also proved that people who have had diabetes for about less than five years respond really well with these medicines. Also people who have never been subjected to insulin before they reached 40 or had it in small dosages would also experience same benefit.

Oral medications for diabetes are also referred to as oral hypoglycemic used to reduce blood glucose in diabetics. These are usually recommended when diet and exercise do not work. These works extremely well when taken in conjunction with prescribed diet and exercises.

Pregnant and nursing women should stay away from these medications due to their effect fetus and new born pregnancy. Insulin is known to provide better relief under these conditions.

Things you need to remember when taking oral medication for diabetes is that these are not a substitute for diet and exercise and the medicines would work only if taken in conjunction with proper diet and exercise prescribed by your health care practitioner.

Here are some of the most common types of oral medication available for diabetes:
a) Sulfonylureas
These drugs are extremely helpful in reducing blood glucose via stimulating pancreas to release a good amount of insulin. Some of the drugs widely used under this category include amaryl, Diabeta, glucotro, glucotro XL, glynase PresTab, and Micronase.
b) Biguanides
These drugs are highly effective in transferring glucose in to muscle cells. These are also known to prevent the liver via releasing glucose stored inside the body.
c) Thiazolidinediones
These drugs are used to improve effectiveness of insulin in fat tissues and muscle. These also reduce the amount of gluce released by the liver and facilitate sensitivity of fat cells to insulin effects on the body.
d) Combination
Certain medications are used in combination in order to produce effective results.


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About the Author :For more Articles, News, Information, Advice, and Resources about DIABETES please visit DIABETES GUIDES and DIABETES TIPS