Diabetic Diet: A Guide to Plan a Diet to Control Diabetes


Diabetic Diet: A Guide to Plan a Diet to Control DiabetesBy: Bertil Hjert


Diabetic is a serious disease where the patient can suffer from major problems if he or she does not take proper care about controlling and treating it as directed by the doctor.



According to medical experts, a diabetic diet plays the major role in order to control the blood sugar levels in the body. Since diabetes is a chronic disease, it does not have any permanent cure. However, with proper care and treatment, one can expect to live a long and happy life with this disease.



A diabetic diet may either be used alone or in conjunction with insulin doses or oral hypoglycemic drug. The main aim of this diet is to balance the ideal body weight. This is done by providing requisite nutrition in conjunction with normal blood sugar levels in blood.



A medical expert usually takes the patient’s height, weight, age, sex, nature of diabetes and physical activity in to consideration prior to planning a diet. It is also important to consider certain complications such as high cholesterol levels and high blood pressure.



After considering all these factors, a dietician will analyze the number of calories to be provided to the patient via planning the proteins, carbohydrates, type of carbohydrates fats and amount of fiber one should take.



A common diet plan usually prescribed to patient with diabetes is an exchange meal plan. It is a program that effectively balances the amount of carbohydrates you take in to your body on a daily basis. Glucose is a type of sugar that carbohydrate releases. Hence, if you desire to control blood sugar, you require to restrict the simple carbohydrate consumption.



Carbohydrate foods are prescribed according to value per portion, referred to as exchange. This diabetic diet plan is helpful in deciding that type of food to be taken, time to eat and the amount of food that should be eaten.



You can even plan for flexible diet programs as you increase your knowledge related to the type of food that will benefit you and the type of foods you should completely avoid.



A) Here are certain crucial factors to be considered when planning a diabetes diet:



a) You should take at least 40 grams of fiber each day.

b) Don’t eat the traditional three heavy meals.

c) Divide your meal in to small food servings.

d) Have a lot of fresh fruit and vegetables daily.

e) Don’t consume bakery products.

f) Go for whole cooked cereals.

g) Avoid eating anything two hours before bed time.



The major goals of a diabetes diet is to balance your blood glucose levels, maintain healthy lipid levels, maintain a healthy weight and avoiding certain complications such as diseases related to kidney, feet, heart and the eyes.



B) Avoid the following food items when planning a diabetes diet:



a) Starchy foods such as white bread, pasta and potatoes

b) Sugars such as table sugar, honey, fruits and sweets

c) Artificially sweetened juices

d) Fried and processed food

e) Reduce salt intake.



C) The essential ingredients of a diabetic diet include the following:



a) Carbohydrates

b) Proteins

c) Fibers

d) Saturated fats


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Alarming Facts About Diabetes: This Growing Epidemy

Alarming Facts About Diabetes: This Growing Epidemy
By: Marco Polytzo

Diabetes is a serious disease. If diabetes is not well controlled, it causes serious damage to the eyes, kidneys, nerves, and heart.

Diabetes is a serious disease. But the startling truth is that diabetes is reversible. Diabetes is the number one cause of chronic kidney disease (CKD). This disease is a condition where the body is unable to automatically regulate blood glucose levels, resulting in too much glucose (a sugar) in the blood. Diabetes is a chronic disease that affects as many as 16 million Americans.

1. According to UN, 246 million people are living with diabetes and 44 million Indians are diabetic. About 5 to 6% of diabetic patients are suffering from Juvenile (Type 1) diabetes.
2. Nearly all patients who are suffering from Type 1 diabetes for 20 years have traces of diabetic retinopathy, which is one of the root cause of blindness.
3. 80% of the people don't take abnormal glucose level in blood seriously.

Diabetes is divided into two major groups. Type 1 diabetes is one of the most common childhood diseases. Type 1 Diabetes is called Juvenile Diabetes as the onset of it begins in childhood. Type 2 diabetes is most common form of diabetes, accounting for 90% of cases. They concluded that most cases of type 2 diabetes is preventable by choosing a healthier lifestyle. The problem, in a nutshell, is that type 2 diabetes is not a simple disease caused by a single gene. The best way to control type 2 diabetes is with diet and exercise.
Why diabetes is becoming an epidemic - opinion from Diabetologists
• Diabetes is a silent, painless disease, that's why symptoms of diabetes are often ignored, and the disease remains untreated. Doctors recommend that you need to pay attention to diabetes and cholesterol symptoms so that you can start change of life style.
• Sedentary lifestyle is the biggest villain and the cause for diabetes.
There has been a great deal of buzz about stem cell research and diabetes.Type 2 Diabetes is more common than Type 1 Diabetes. Type 2 diabetes is a life-long disease marked by high levels of sugar in the blood. Conditions associated with type 2 diabetes include hyperglycemia and hypoglycemia. Type 2 diabetes may account for about 90% to 95% of all diagnosed cases of diabetes. Up to two-thirds of people with type 2 diabetes have no symptoms. Obesity is the single most important risk factor for type 2 diabetes. An estimated 20% of all cases of new onset type 2 diabetes are in individuals between the ages of 9-19. The more you know about type 2 diabetes, the more you'll be able to take the right steps to take control of your condition.
Causes of Type 1 diabetes
Type 1 diabetes is usually diagnosed among children or young adults, and is caused when the pancreas no longer produces insulin because the body's immune system has malfunctioned and attacked the cells that are responsible for insulin production.
It is estimated that 70000 children under 15 years of age develop type 1 diabetes each year.
What is Type 2 diabetes?
Type 2 diabetes on the other hand is a condition resulting from high blood sugar. It is normally found among obese people over the age of 40. The most alarming is that nowadays, even obese children as young as eight to nine years old, go on to develop Type-2 diabetes as that age.
What is the relationship between insulin resistance and diabetes. Insulin resistance can occur long before the onset of type 2 diabetes. Insulin resistance is an important marker of diabetes risk. You can counter insulin resistance through modest weight loss and exercise. It is now generally accepted that insulin resistance and ß-cell dysfunction are major factors involved in the development of diabetes. Some scientists think a defect in specific genes may cause insulin resistance and type 2 diabetes.
What endocrinologists have suggested to control diabetes?
1. Eat less, eat right and eat on time2. Sleep on time, work while you work and play while you play.


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